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Healthy Eating Affirmations for New Year

3 Min
3.3k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
This meditation will help you to make healthy eating choices. You can always choose to change, to be healthy, and nourish yourself. Release negative thinking patterns and choose to think a positive thought
From the community
6 reflections
Mindful eating
We can use affirmations to help us eat mindfully. Any positive change in our eating habits will result in a healthier body and mind. Speaking aloud or in your mind will influence you to make these changes over time. It will take perseverance and patience because these small changes take time to grow and become fruitful.
Positive Mindful Affirmations
Thank you for reminding me to release my expectations and just to be where I am right now. I need to believe that I am where I am supposed to be for right now. I need to life in the present and be happy. Unhealthy food and eating does not bring happiness
Reinforce Food Choices
For those struggling with healthy eating like me, I think we’ll have to listen to this faithfully and presently. Every day I’ll face a new challenge when trying to eat healthy. These affirmations can be something to stop the negative self talk that generally overcome any bad choices or any intense deprivation that represents “good.” To anyone starting a healthy journey, good luck!
Being aware of what you eat
I learned that not being mindful of what you eat and how you feel after is key. When eating healthy have the focus and energy to accomplish what I need to do for the day. Eating bad makes me feel sluggish lazy and none productive.
I am new to the journey. I am looking forward to seeing where this leads me. I have always wanted to be one who is a piece of meditates and I am curious to see how this does. I am a positive persorson
I am in control over what I put in my body I will look to God first. I will put this in my daily routine.
This was part meditation like part conversational, wish there was a longer pause after each affirmation giving listener an opportunity to actually repeat it in their mind or aloud.
I learned that I like food awareness affirmations in general.