Refreshed, Rejuvenated, Re-energized
Wow!! This was amazing and exactly what I needed. Today, has been one of those on the go days where someone or something needs my attention. I’m also not feeling the greatest which my emotional resilience is down. My whole body is tight with tension. I have been looking forward to my afternoon meditation break all day long. Laying on my couch, listening to her soothing voice while focusing on my breath I feel the tension begin to melt away from my body. There is no where for me to go, no one needs my attention, this time is completely my own. Hearing those words is magic to my mind and body as it continues to slip deeper into a state of pure comfort and relaxation. I have gone into trance which now my subconscious is open to receiving the positive affirmations I am hearing. On the count of 3, I am wide awake, back in my natural surroundings, feeling refreshed, rejuvenated, and reenergized.