Health & Wellness Boost

This voice only meditation requires imagination. Breath up the pure fresh air of your favourite colour through your fingertips and breath out through your feet. Breath in a soothing, nourishing pure air up through the fingertips and follow the journey of the air until it leaves through your feet. Close your eyes and allow Hilary Heart to take you on an imaginative journey to clear a space within your body and mind and make room for more positive thoughts and feelings.