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Health & Healing - Mindful Affirmation

3 Min
Meditation
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Powerful positive mindful affirmations meditation to improve your health & healing. Mind can get in the way of healing so let go of negative thoughts. Improve your heath by opening up to having conscious positive thoughts and believe in yourself.
From the community
11 reflections
B
Bara
Precious affirmations
These affirmations help me get confidence about my body and health. I presently really need this. So thank you and have a peaceful day! ๐Ÿ™๐Ÿป๐Ÿ˜Œ
B
Bara
Too fast pace
Hello, I appreciate this meditation, but I find the pace to be too fast.
S
Susie
Health and Healing
Thank you for these positive affirmations. When dealing with chronic pain it is easy to get stuck in a negative mindset. I liked the affirmation to trust that my body is doing the best it can to serve my needs at THE MOMENT. Namaste ๐Ÿ™๐Ÿป
WJ
Walter J
Reproducing...
Another great meditation by Nitima! I connected with her on many points. I totally agree the body is designed to heal itself if we give it the proper rest, nutrition, movement & attitude. Millions of our cells are reproducing at any given time. I think of them as either getting stronger or weaker each generation based primarily on our attitude. If I am choosing to be happy, grateful & mindful then every cell I am reproducing at that moment is stronger than the one it is replacing. Do this over & over & I will attain good health, strength & a life of ease. But if I am stressed, negative,or worried -every cell I am reproducing is weaker than the last generation and I Become unhealthy, weak & dis-eased. Thus I strive to keep a positive outlook as often as possible, as if my life depends on it. Because... I believe it does! Every โ€œNowโ€ adds up over time to create our life & we are married to the outcome. But... I have the Choice if it will be for better or worse, richer or poorer, sickness or health mostly based on my Attitude. Thanks for helping us keep focused on the positive Nitima! Namaste โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ€
B
Bara
For hypochondriacs
Iโ€™m really grateful to experiment this meditation. Thereโ€™s just a few mรฉditations dedicated to help reduce anxiety for hypochondriacs. So I appreciate this one fully! Feel free to create more like this one! ๐Ÿ™๐Ÿปโ˜บ๏ธ
W
Wisal
Reminded me to be greatful
I learned to remind my self to be greatful and it instantly made me feel good by saying my affirmations
WJ
Walter J
Accepting ...
Accepting that I am OK with who I am now while still looking to become an even higher version of me in the future. This relieves a lot of pressure of my feeling the need to be an over-achiever. It will happen, it is happening... I do not need to force it, but just allow it by accepting it. Namaste โค๏ธ๐Ÿ™๐Ÿผ๐Ÿ€
N
Natasha
Let things go
I need to de stress more often and allow these negative thoughts and feeling to be released from my body.
E
Elgin
Hard to let things go
One have to let things go. Its never easy but its the way of life. When one door closes, another door opens
M
Missy
Worth a moment
Take a few short moments to breathe, reflect a put a positive spin on my mood
J
Julie
Self Appreciation
Our thoughts are a huge influence over our behavior, our actions, and the decisions we make in our life. One way of planting positive seeds in our mind is by reciting positive affirmations. Over time this will help change your thoughts from a negative to a more positive. It will also help you to build up your self confidence. In this meditation, Nitima has you recite affirmations for health and healing throughout your body. This session gave me such an appreciation for all I do to keep my body in good health. My body has rewarded my efforts by keeping up with the busy pace of life right now. I am very grateful for that!
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