Another great meditation by Nitima! I connected with her on many points. I totally agree the body is designed to heal itself if we give it the proper rest, nutrition, movement & attitude.
Millions of our cells are reproducing at any given time. I think of them as either getting stronger or weaker each generation based primarily on our attitude.
If I am choosing to be happy, grateful & mindful then every cell I am reproducing at that moment is stronger than the one it is replacing. Do this over & over & I will attain good health, strength & a life of ease.
But if I am stressed, negative,or worried -every cell I am reproducing is weaker than the last generation and I Become unhealthy, weak & dis-eased.
Thus I strive to keep a positive outlook as often as possible, as if my life depends on it. Because... I believe it does!
Every “Now” adds up over time to create our life & we are married to the outcome. But... I have the Choice if it will be for better or worse, richer or poorer, sickness or health mostly based on my Attitude.
Thanks for helping us keep focused on the positive Nitima!