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Healing Sleep

9 Min
Meditation
1.1k+ Plays
39 Favorites

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Oliver James Jenkin
Anxiety Expert & Intuitive Healer
Whether you're in bed already or just getting ready for bed, take one hand and put it in the middle of your chest, then put the other in the middle of your stomach. Close your eyes. For a moment, feel everything around you and enjoy healing sleep.
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