30 sec preview
Get Started Free

Head Vs. Heart - An Exploration

18 Min
Life Coaching
25 Favorites

Jogen Salzberg, Sensei
Meditation Expert and Parts Work Guide
If we're always 'up in our heads' we become disconnected from our heart- our capacities for connection, empathy, and love. If we're always seeing through the eyes of the heart we may lose access to our clear-mindedness and discernment and become overwhelmed by emotion. In this talk, I explore the mind and the heart as two modes of being and ways of seeing that are often out of balance in us.