Life can be overwhelming at times. It is important to pause for a moment to be mindful of what is in front us. To be grateful for the gift of life. 3 things I am grateful for this morning: 1. Clean fresh mountain air 2. Listening to the sounds of nature 3. A little extra time for myself this morning before heading back to the city. What is going right in my life: 1. My body is getting stronger everyday. 2.Support from my friends. 3. Sticking to a gluten free diet. Focusing on the good in my life, brings a smile to my face. My heart is full. May I continue to focus on the good throughout my day.