This was a really nice session. Gave me enough time to settle down the mind and relax the thoughts. Sometimes achieving that mind body connection is really difficult and I felt like the length in this helped.
This was an extremely comforting meditation . I realize how important mind/body balance is to my health. Thank you for your gentle guidance 🙏
Haha - everything is wonderful!
I learned that we must be in sync with the world, moments, and ourselves. We may perceive experienced as good, bad, neutral, but as long as we have harmony we find a way to understand the moment... maybe even appreciate it.