Harmonize Emotional Tension

This short meditation is a space to recognize and soften emotional tension without trying to fix anything. Instead of resisting how we feel, we’ll give those sensations room to exist, and in doing so, begin to ease their grip. The breath helps us stay steady while we feel what’s present. Emotions move when we stop fighting them. By allowing space and awareness, the body naturally begins to regulate itself. This session is a reminder that your emotional landscape doesn’t need to be feared—it can be heard, held, and harmonized.