Happier Than Your Parents

Many patterns of happiness are learned from our parents. As children, we unconsciously limit our happiness to be only as happy as our parents were in an attempt to love them. In this practice, we learn that we can expand our ability to be happy by talking to the soul of each of our parents and asking permission to be happier than they were. Our meditation will end with reparenting our inner child and inquiring into ways we can support their happiness now.