Guided Meditation vs Silent Meditation

Are you wondering whether guided meditation or silent meditation is better for you right now? In this reflection, I explore the real difference between both styles, the benefits of each, the honest downsides, and how to choose the practice that fits your mind, your energy, and this moment in your life. Read the full article: https://meditatewithfernando.com/guided-meditation-vs-silent-meditation/ Thank you for listening to Your Daily Dose of Light with Fernando Albert.