Guided Meditation: Rooting Like A Tree

In this first meditation practice, we'll touch ancient traditions like Mabon, Traditional Chinese Medicine, and Ayurveda, using breathwork to expand our lungs and visualize shedding old burdens like leaves falling from a tree. Feel the earth's energy nourishing you, grounding you, and preparing you for the season ahead. It's a moment to find stability, release tension, and awaken refreshed, grounded, and deeply connected to the wisdom of autumn. This session can be practiced either sitting or lying down, either in- or outdoors. Keep your notebook handy for journaling after the session.