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Guided Meditation For Insomnia Relief

13 Min
8 Favorites

Idit Nissenbaum
Healing & Sacred Rituals Facilitator
A soothing guided meditation designed to help you achieve a peaceful and restful night's sleep. I will gently guide you to release the day's stresses, quiet your mind, and prepare your body and spirit for a Deep Sleep. This meditation is perfect for anyone seeking relief from insomnia, or stress, or simply looking to unwind and embrace a night of serene rest. Whether you're a seasoned meditator or new to the practice, you'll find comfort and tranquility here. Affirmations help shift the mindset, reducing anxiety and promoting relaxation, which is often beneficial for those dealing with insomnia. When repeated and truly embraced, they can aid in creating a more peaceful bedtime routine and an improved sleep experience, daily.