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Grounding Relaxation On A Chair

9 Min
21 Favorites

Julie Aelbrecht
Sleep and Meditation Teacher
I made this short grounding exercise specifically for use in a chair. That makes it perfect to practice throughout the day, in moments of tension or high emotional arousal. You can practice this at your desk, during your lunch break, on the train or bus, or when you get home, to transition from the workday into your free time.