Grounding

My Sunday 2-4-18

As I took each breath in and released it, I allowed myself to also release the tensions of my body. I started the meditation aware of my surroundings, but also paying attention to myself. Thank you, Aura! Have a nice day, Everyone!😀

Keep Calm

To let go of the stress and strains of life. Being overwhelmed is not a good feeling or place to be.

Day 15

I learned that by focusing on my breath and my body I can truly relax and sink into the meditative mindset.

Relax and get grounding

Nice morning relaxation. I feel relaxed and ready to start my day.

Slowing down easy😴

My mind was a little busy throughout this session, still I was able to relax my entire body and slow my thoughts down a little. Now I will continue with more meditations. One specifically for sleep 😴

Peace

I was sad and hurt before I listened to this! But after doing my breathing and listening to this calming music I fell so much more relaxed! Thank you!

Grounding

That I have to let it go and keep calm in every situation. Just breathe and let it go

Paused my emotions & saw reality

I am sad because my son is angry with me for being firm with the rules/boundaries I set. It hurts so much to hear him say that he doesn’t love me, and it takes me right back to my childhood. In moments like this, I need to be the parent I never had. This power struggle has arisen during the stay-at-home order. His routine has been disrupted, and he has changed so quickly in so many ways. He is scared and needs me, and I can see that now. I was so hurt by what he said that I couldn’t see why he said it. I am glad that I decided to take a moment to ground myself in the present because it allowed me l set aside my hurt feelings so that I could see his. I will validate his emotions and try to make him feel safe again. He’s only 4 and he needs me.h

Stress and Anxiety

I lost something important to me that I am feeling an undue amount of stress and anxiety about. This made me feel much calmer about the matter. Thanks

Self awareness

Such a simple and lovely way to just pay attention to the body

Relax

Often times I do not realize how naturally tense my body can be. Relaxation starts with the mind, then you can begin to control your body. Really taking notice in how tense you are just by doing your daily tasks is key. Once you notice it, you have the ability to change it.

Grounded

Short but effective 3 min meditation In tune with body and relaxing

Grounding

A great way to begin my day by picturing and being a beautiful tree.

Compliment

This meditation will be a perfect compliment to the skills I am learning in my DBT Class. It’s amazing how beneficial your 3 minute sessions are.

Grounding

So relaxing. I wanted to keep listening but I know that I can take it with me