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Grounding In The Earth

7 Min
Meditation
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Seda Ünlüçay
Meditation Teacher & Author
In this guided meditation, we will be letting consciousness dissolve into the body in order to receive the fullness of its nourishing support. We will learn to anchor presence in the body to counteract our default tendency to be swept up in limiting mental beliefs. By cultivating a somatic receptivity and grounded sense of security and safety, we will prepare to meet all that arises with greater acceptance, ease, and grace.