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Grounded in Your Body

3 Min
Meditation
390+ Favorites

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Hilary Jackendoff
Yoga Nidra, Meditation, & Sleep Expert
This meditation is for those times when you get so lost in your mind that you lose connection to your body. Get grounded and centered to gain fresh perspective.
From the community
11 reflections
K
Kelli
Awareness
I learned to experience awareness of my surroundings and enjoy just being
k
kimberley
feeling of peace
i learned how every inch of my body has a sensation within. The tingling and warm feeling will help me stay connected with my body throughout the day.
C
Caprice
Sit Back & Relax
I learned that it's easy to feel when you just let go and relax. You body is able to feel all sorts of sensations.
A
Angel
Get lost within yourself
I learned that I can get into such relaxed state just by getting in touch with my inner self and if you can meet that person wow it's amazing say hi when finally you do 💛🙏🏻
A
Alex
Sensations
I need to focus on the sensation of my breath. I am looking forward to more meditation.
O
Olivia
Coming back to the body
When days are hectic and I spend all my time in my head, I need to remember to come back to my body.
S
Susie
Grounded in Your Body
Taking time to practice mindfulness and breath work for 3 or 4 minutes is the easy part...remembering to use these techniques through out the day is my challenge.
T
Tumisho
Trying to make sense of it all
Do I get lost ?or doesn’t my soul just drift away ? Am I really on this earth ?or am I a diversion? Questions that make a lot of sense but with no answer, some how I am here learning to find myself through the positive put out looks of my life. The body drifts and you start to have no control over it due to the fact that all these things that you have done in your life move on to stages that change your whole body , mental state and probably your soul also tries to gain ground
J
Julianne
Great
I feel relaxed and eased of my tensions. During a tough month it's hard to find a time of stress-free, satisfied feelings.
S
Stacy
3
Honestly I didn’t really learn anything today. I couldn’t concentrate at all.
B
Becca
Grounded in your body
I kept going even after the recording stopped! That was a pleasant surprise.