Great Day With Gratitude & Positivity

More affeimatiins

I have noticed once again that affirmations really help keep me engaged. Towards the end I start to wander but breath takes me back I feel like 3 that really speak to me could help throughout the day, there are so many during the session but I need to write 3 down that really speak to me

Gratitude

I feel gratitude for Connie hosting this session and sharing it. The affirmations keep me engaged and help prevent my mind from wandering as much.

Gratitude meditation

I learned that mediating right when I get home after dropping Jax off at school is wonderful. The house is quiet and peaceful. I have so much to be grateful for. Remember to let go of doubt and fear and embrace joy and gratitude.