Energy of Gratitude
Our vibration is raised in every moment we are in gratitude. With our vibration high, the universe brings even more things for us to be grateful for. As we become more grateful, our vibration soars again. It is a beautiful positive feedback loop to be a part of. In this lovely meditation, we practice sensing the energy of gratitude by giving it a color.
Getting comfortable in stillness, I sensed air flowing in and flowing out of my body. After a brief body scan, I noticed areas of tension in my body and used my breath to gently soften these areas as best I could.
I thought of something that brought gratitude to my heart. Morning greetings from my mom’s dogs was what came to mind. Reliving the moments that her dogs come running towards me when I leave my bedroom brought such joy to my heart. Their faces filled with a big smile as they almost gallop to me, I know this unconditional love. This sense of belonging. It reminds me of the beautiful greeting I would receive from my own two beloved dogs. I am so grateful to be greeted by them every morning for I am reminded of what is truly important in this world of ours, endless Opportunities to love and be loved. Thank you, Nitima! Namaste 🙏🏻❤️☮️