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Gratitude Meditation

3 Min
Meditation
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Hilary Jackendoff
Meditation, Yoga Nidra & Sleep Expert
It's so easy to wish that our lives were different - that we had a different job, lived in a different place or had a different partner. This is so often our pattern - break free of that pattern by acknowledging it when it arises and consciously cultivating gratitude. 
From the community
156 reflections
A
Alexa
Gratitude
There is never a time to not be grateful! Always something to find, no matter how small. 🙏❤️
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Susie
Thankful
What a heart warming meditation. Simple and very sincere. I may do my own version of this every morning and every night.
D
Daniel
Simple yet effective
Gratitude is such a simple practice that we forget to do sometimes. Simply reflecting on past grateful moments drastically changed my mindset. It’s an awesome reminder to be grateful for even the little things and incorporate it to your lifestyle.
B
Bonnie
Thankful
That small amounts of quiet sitting can make a large difference.
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Kelli
Gratitude
Finding 3 things that I'm grateful for over the past 24 hours can be as easy as being thankful for the warm sun on my face this afternoon
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Elisabeth
Hm
I could only come up with 2 strengths that I half believed in. I know the farther inward I go the easier that part will get. It does feel good to reflect on the positive in life.
JE
Joe E.
Tough Times in TX
Seeing all of the destruction in Texas makes one reflect on gratitude. This was the perfect meditation to give gratitude for what we have.
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Luna
Harvey
I learned that I'm very thank full that I'm not getting hit by Harvey right now the damage that Harvey had done was damage I have never seen before and I'm lucky that I don't have to go through what these poor people in Houston have to
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Kassidy
Grateful for life 🌏
In this meditation its was very interesting but amazing made me realize I need to stop being a perfectionist an just let go an LIVE LAUGH AN LOVE LIFE⭐️🤙🏽
B
Bradley
Power of gratitude
I am always surprised just how much meditating on gratitude can melt away sorrow, stress, and fatigue. It is such a simple, yet powerful practice.
I
Ingo
Life is good
Most of the time, life provides us with the things we need. Sometimes we are too busy or caught up in thoughts to notice.
A
Alexis
Life is amazing
It was hard to pick JUST 3 things, or 3 people, or 3 experiences. My gratitude felt boundless. My energy feels expansive. Today is going to be an amazing day! This was the perfect meditation for me today.
E
Emily
Take Life One Step At A Time
I learned that just breathing and being aware of what goodness has come throughout the day brings positivity.
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Tamaron
Gratitude
This is something most of us probably need to work on! I learned that I have what I need and my life is unfolding as it should.
C
Chorelle
Gratitude
In order to truly appreciate our lives we need to be grateful for what and who we have in our lives NOW., not tomorrow and not in a year from. We also need to be grateful for who we are and what makes us, us. Grateful for so much in my life :) and my uniqueness!
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Kayla
Reflection
When we give our anxious hearts a moment to reflect, we are over come with grace and thankfulness. It is good.
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Lhiza
Gratitude
Be thankful of all the people that surrounds us, good, bad or even they just passerby. Every one of them gives us experiences and lessons in life. I thanked all of them for teaching me how to be strong and powerful to control my weakness.
E
Evan
Sunday and appreciative
I'm thankful for the emotions I feel when texting girls whether or not anything arises out of them. To feel the emotions makes me happy. The people in my life who have given time and effort to make sure I was okay. The experiences of endurance outside of the norm, were experienced that transformed me.
H
Howard
Grateful for this meditation
I have been practicing gratitude for the past four years by writing a couple things a day in the journal (or in a note app. Sometimes, though, the practice gets a little stale, and I record these too mechanically. I just saved this meditation as something I might do every day before I write these things down. It really helped me focus on fresh, unique things to be thankful for.
P
Patches
I can like go
I am learning to become a new person after 25 years of marriage I'm learning how to be just me and find out who me is
K
Karl
1+1+1=1
There are so many things and moments that culminate to make my oneness with this world. I find it difficult to only focus on three, but I find the greatest solace in one... The father, the Holy Spirit and son.
R
Rebecca
Gratitude
My love is infinite! The love I have for you will ways be there!
E
Elena
Awareness
I am aware of the silence all around me. I am relaxing taking one breath at a time. Being able to hear myself breathing in the silence of my surroundings. My mind is actually starting to become relaxed enough to go to sleep. It's time for me to close my eyes and drift off to sleep so that my mind can rest. Hope your night is as peaceful. Hope everyone has sweet dreams.
S
Simona
A great life
I learned that I forget what I have, and that it's actually a lot
C
Clare
Gratitude
So calming and uplifting to recall and note people, experiences and times that I am grateful for
J
Joyce
Gratitude
I liked the progressive meditation, first making me think on the fly (always a challenge for an introvert like myself) then focusing I the heart and a blue light spreading out from it, then ending with gentle movement. I was surprised at the 3 experiences that popped into my head as the most transformative. I have replaced these with 3 more thoughtful images but both sets are important to understanding myself. Also pleased I could come up with 3 strengths right away-it’s good to be nice to myself. Namaste
C
Cyndee
🌅
Today I will be grateful for another beautiful day🌻 and not dwell on the negative. I will appreciate the good things I have experienced🙏
A
Anthony
Since meditating....
I’ve been less hard on myself, more happy, more creative, more loving, and doing more of what I want to be doing
B
Barrett
Love myself
Wishing I looked different, grew up somewhere else, had different experiences isn’t right because although my life has had its ups and downs; they made me who I am today
E
Everett
Because
Result flow as time and whine starts off starting spurting my mind as water ice
S
Stephanie
You can never be too grateful.
I learned that focusing on all I’m blessed with makes the minor inconveniences and trivial disagreements I have pale in comparison. I’m always reminded of this when I spend time in nature and experience the beauty of the natural order of things as they are and do not have to struggle or strive to be. Or the vastness of the Universe as I’m in a natural, peaceful place and the perspective it brings about my problems as a part of space and time. I can’t always spend that time in nature but certainly can use this meditation to remind me of all I have to be grateful for.
C
Carla
Have faith
I have learned that where you focus your gratitude and place your faith that rewards do follow, and your reasons for gratification keep growing. We truly serve an Awesome God. 🙏🏻
M
Madi
I have what I need
I am happy and complete as I am. I have a positive relationship between my body and mind.
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Erica
Day 7
Perspective is what it’s all about:) Thinking of three things for each category helps solidify the good, which far outweighs the bad.
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Suzete
Gratitude
I found it difficult to limit to only people whom I am grateful for. I am blessed to have my family and friends I trust and love in my life.
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Jess
Surprises
I was surprised that when asked to find 3 people you are grateful for, 2 of them I have a difficult time with. I'm unsure whether my mind chose them as an obligation or because I'm grateful for the challenge they bring into my life despite being the most difficult people. Life surprises you sometimes.
K
Karmen
Open mindedness
I learned that I have this open mindset that I sometimes use to my advantage and I would like to continue using it to my advantage more often.
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Sadeqh
Unwordable experience
It is feeling great really! Like you’ve been in heaven and it’s meant to be like that forever. Love you aura and love the seductive voices too.
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Nancy
Gratitude in every day
I found that I was able to easily pick 3 things, people, experiences I was grateful for. However, when it came to choosing 3 things in the last 24 hours, it was difficult to find. I need to practice being grateful throughout my day.
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Nicole
Gratitude
I loved this meditation and feel joyous and empowered after it. The blue light is still with me bathing and supporting me as I prepare to start my day!
JW
J.W.
3 little pigs
Mind Body Spirit Art Science Business Family Renaissance Mench riding a wave, my bike or an idea changing the energy in a room with music bringing a smile to a lonely soul’s face waking up after a good night’s sleep feeling the pump after a great workout laughing so hard that my eyes water reading a good book writing a good book becoming one with an instrument meditating to enlightenment goosebumps after a good sneeze sitting quietly with gratitude for every single second of my stupid little life
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Liza
Gratitude
Be grateful of myself,the people around me,my experiences,things and my strengths.
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Bronwen
Gratitude meditation
Thankfulness and appreciation in some strange way are very relaxing. As I appreciate the positive moments and relationships in my life stress fades away.
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Pessa
Thankful
It feels good to remind myself of just a few of my many blessings
A
🧡Alessia🧡
Love more to be happy more
❤️💙💚 Always smile always be positive and always love everyone
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Tammy
Gratitude meditation.
I loved this meditation! So positive! Being thankful for 3 moments in the last 24 hours was especially nice. I just wished I did the longer version instead, since 3 minute was too short.
A
Allison
Gratitude
I have everything and everyone I need within my reach, and my life is unfolding the way it is meant to.
L
Love
Gratitude
For some reason negativity has some sort of gravitational pull. The reality is balance is everywhere, there is no negative without positive. When negativity surrounds you remind yourself there is just as much good; sometimes you have to actively seek it out. It's there.
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Erica
Gratitude
I liked this exercise (although something in the teachers voice threw me off a bit). Its grounding to think about people and events that Im grateful for.
SV
Sai Varun
Gratitude
We should learn to be great full for all the things we possess, for all the people we know and for all the relationships we have forged over the years of our life.
A
Adam
Meditation 1
I felt at peace and in control of my mind, body, and soul, that I was at ease and let go of all the hard things in life.
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Vernon
Gratitude... the emotional secret sauce
I’m reminded that during our meditations, it’s important to take some time to appreciate what we are grateful for. It connects us to our successes in life and tells our subconscious minds what we want more of going forward.
A
Alexander
Gratitude
The gratitude I carry with me is real and strong and I am thankful for who I am and where I am going.
A
Alexandra
My first session..
I felt so calm and at ease. I noticed how my breathing slowed down and how at peace I felt with my mind and body.
C
Chris
Meditation with eyes open
Meditation with eyes closed and with eyes opened are two different experiences. With eyes open I’ve found that softening the gaze as distant as possible is best for me. I was concerned about dry eyes but if you gently allow your eyelids to blink on their own, they will take care of you.
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Joana
Acceptance
Today I learnt that everything in life is unfolding at the right moment. No different life would be better for me. What I have now is exactly what I need to become the person I want to be. Maybe the Universe sent that experience to me. Wherever it has come from, it is needed and I appreciate it.
M
Milton
Gratitude
I need to start writing down persons, places, and things that I am grateful for. I’m going to start telling the people I love how thankful I am for having them in my life to guide me and help me through good, bad, or indifferent situations.
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James
I tend to be grateful for the big things
But the shift to the last 24 hours made me stop and think and realise there is so much more gratitude to be expressed.
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Emma
Gratitude
I learned that it’s more powerful for me to think about the moments in the past 24 hours that I’m thankful for. It makes me always see the bright side of a seemingly bad day.
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Rick
Struggled with this one
I am grateful for my life, tranquil and at peace. The first part of this meditation asked me to look for three items of turbulence; profound moments or connections. I prefer to honor all moments and connections.
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Jodi
Being Thankful
Gratitude is nothing more then the awareness that nothing should be taken for granted. Each and every moment of your day is meaningful, sometimes you just need to take a moment and become mindful of that. 💕
K
Kaylee
Choose importance
You get to choose what is important to you and can work to achieve it
A
Alexis
Daily Mindfulness
I enjoyed reflecting on my life experiences that evoke a sense of gratitude; starting from the bigger picture, and moving down to three events per day. I am going to start practicing me grateful in the moment, a few times a day.
A
Amy
Feeling grateful
I’m grateful for my family and when I take the time to reflect and focus on them I feel incredible gratitude for my many blessings in this life
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Sally
Gratitude
Such a nice way to start or end your day feeling grateful for all that you have.
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Jacob
3-25 at 11:58
I have learned that when I lay down I get to think about what I did wrong or great during the day with this app
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Shannon
start the day off right
i listened to this in the car and i feel rejuvenated, light, airy, grounded, and grateful to be going off to school. i really do need this in the morning to be mindful and grounded.
m
mel
cool beans
bro I’m super high key stressed and i will be til the end of may but i really like the whole “3 moments you liked of today” it really got me reflecting.
M
Meghan
Stressed
I feel that I should be more grateful and thankful for what I have in my life, but I had a hard time finding three things for everything so I still feel a bit stressed.
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Bonnita
Myself
Sitting on the deck, in the sun, listening to the birds, feeling the sun on my skin, and recalling wonderful moments in life, and those who I hold close. Such a nice meditation.
A
Anita
I felt relaxed and steady.
I learned that I can focus and appreciate just little everyday things to accept and appreciate my life in general. Need to be mindful of the good and bad in all situations to appreciate life’s journey.
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Ila
3's in Gratitude
This exercise resonated so much with me this morning. I couldn't stop at 3! Next time I will focus more. Thank you for bathing my soul in blue incense. It was delightful! Look forward to more.
C
Chelsea
Love this!!
I love how this meditation starts broad and then focuses in towards the present. 🙏🏼
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Madelie
Definitely helped my anxiety
Relaxing the tension by focusing on your body. You can feel te tension leaving certain areas of your body
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Nicole
I feel anxious, but...
It’s slowly leaving my body and I just have to let it. I’m going to keep breathing and see what it gets me.
A
Ashley💙
I felt great
I realized what I should be proud of it was a great experience.
K
Kelli
Not for everyone.
I learned that I got stuck with this one. Not everyone doing meditation has 3 experiences.....(She isn’t specific at first) Anyways! My mind started getting lost. “Then think of 3 people....”. Yeah, this was not my favorite meditation....
R
Rachel
Not overthinking.
Struggled to relax because trying to pick the right/perfect moments or memories to focus on and felt rushed and got distracted by that..when I stopped overthinking and just let be whatever arises however imperfect that’s when I really enjoyed this and let warmth wash all over me. I learned this comes up for me a lot where I miss out on simple happy moments due to overthinking so it’s a good reminder. When a certain phrasing the narrator uses doesn’t suit me I change oh instead of getting hung up on it :). In this track I changed “the way it should” to “the way it’s meant to”. Ended feeling uplifted compared to start.
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Sheila
Compassion
It’s okay that I feel this way, whatever that may be. I can stop whatever I’m doing throughout the day and just let myself feel what I’m feeling and it’s okay, it’s alright
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Maritza
just breathe
it was nice to calm myself and breathe. drifting away took me to a tropical island in thailand when i was truly happy. lately i’ve felt lost and empty, going back to that place for a minute was nice. telling myself “i am enough” was relieving because i’m so hard on myself and i don’t tell myself that enough
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Nienke
Gratitude
I feel so grateful for the last months I was able to spend time with my mom. I never have that chance again. So, so thankful!
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Linda
Gratitude
I learned that this meditation can help me focus on the good things in my life. It fits in well with the Mindfulness certification course I’m taking now. When it came to thinking about 3 moments in the last 24 hours that I was grateful for, I noticed my little brain scrambling around wildly to come up with more than 2 because quick thinking is not what I do best, yet!
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B
Gratitude - A great pick me up
This meditation helped me remember that even when things are looking down, there are always things to be grateful for.
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Steven
Wow!
I think this is one of the best guided meditations I’ve ever heard! Maybe it was just the right word at just the right time. Don’t know, but it was great! Thank you!
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Kathy
Aware
This meditation is short but brings forward many thoughts and feelings ... A very good practice, I am grateful that I found it today.
WJ
Walter J
Exploding...
Fantastical meditation! I actually paused it after the 2nd set she suggests to give me time to get the visual images of the three things or people she mentions. This allowed me to truly get a good, clear image of them and send a gratitude vibe to each. Worked really well for me that way! Then she got me to touch/connect to my glowing & growing Heart Chakra which kept expanding and growing until it encompasses my whole upper body. It morphs with my Crown Chakra and explodes upward and outward like a huge firework display spreading love and showering the world with glowing rays of Gratitude!! Thank you Aura, that was mind blowing! 🎇 ❤️☮️🍀
A
Alexis
Amazinf
I felt totally amazed once the session ended. I could see the stuff she was describing and when she told me to think of 3 people I am grateful for, I thought of exactly 3 of my closest and best friends. It helped me feel more calm and at ease. Thank you aura for giving me this meditation! ❤️
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Vanessa
Gratitude
This meditation practice was my favorite. It really helped me to practice gratitude. I feel so great after this.
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Gaia
4th Meditation
All about gratitude..at the moment, my favourite meditation! I definitely want to continue using this app!!
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Ayleena
Gratitude
I never really noticed and blessed and grateful I am to have many different advantages to life that many other people don’t have. This really helped me at this time where I was lost. Thank you
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Cerys
Appreciation
I realised that with each passing hour, we must recognise the experiences we have and how they influence us. How they inspire us. Gratitude is a lovely feeling and can be felt for the smallest things, we must be thankful for the people in our lives and the small moments :) x
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Kim
Grateful
I feel so grateful for my lord my savior family and friends my son my job and my man. I also feel grateful I’m about to turn 33 Tom.
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Sam
Peaceful
I’ve been dealing with a lot of anxiety lately, and I know it’s a process to overcome. This is my second meditation this morning. And it was a perfectly peaceful. Thank you
H
Hannah
I’m grateful
I’m grateful for my cousin that came to visit she is an amazing person and I honestly don’t know what I would do without her.
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Dawn
Peaceful meditation
I really enjoyed how the life coach asked me to list all these things in my mind, it made me breathe properly without trying. I also realized that I need to change my way of thinking 😇
S
Susie
Gratitude
I like the suggestion to trust that my life is unfolding just as it should be. This reminds me not only to be grateful but not to get so caught up in trying to control the future.
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Tiffany
An attitude of gratitude
Fills the soul. Widens my smile. Enhances appreciation. And ushers in happiness. For a moment my worries vanish. Because my heart is full.
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Keith
Cluttered
Felt like I was thumbing through a rolodex vs focusing on gratitude. Not a good short term use of meditative time.
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Viivi
First sesson
it felt great and relaxing. I almost fell asleep. Speak was peacefull and calming after a long day.
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Sydney
Gratitude
I learned that I should be grateful for the smallest things even just a single heartbeat that pushes me through thee day and not just for my self I am grateful for others heartbeats that give me the opportunity to know and learn about others lives and experiences. Are you ever grateful for the tiniest things?
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Debb
Gratitude 🙏 Meditation
Although this meditation was interesting and I discovered a few things to be grateful for that I hadn’t given much thought to before, I didn’t find this meditation particularly calming. Nonetheless, I am grateful that I tried it.
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sophia
interesting
I am a very energetic person and never seem to sit still or just relax but as I tried this meditation I felt deeply relaxed! I am definitely going to keep this app for a long long time. thank you!
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Linda
Gratitude
I liked that this meditation called for remembering specific things - events, people and personal attributes that I am thankful for. It’s easy to forget these things in the rush of daily life.
B
Brooklyn
very nice
i enjoyed this ; making me bring all great experiences back into my thoughts and making me feel secure in where i am.
E
Ermina
/
I realized that my life IS unfolding as it should and not I trust that it is unfolding as it should
C
Cyndee
Love this feeling💙💙💙
I feel so calm and peaceful right now, I’m so glad I chose this meditation this morning. I had to search a little for my reasons to feel gratitude for yesterday but I found them and I also found the blue light inside me. It’s still surrounding me and I’m not sure how long I can keep it here but I will do my best to take it with me throughout my day, along with Yesterdays thoughts on “The fresh new day & moment if needed. Loving this app, thanks Aura. I CAN imagine where I’d without you!
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Gemma
Gratitude
I noticed that I found it hard to bring 3 moments I was grateful for to mind quickly. But that I trust with time and practice this will get easier.
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Tiffyy
The most relatable yet
I felt really good I learned how to relax and almost meditate. I’ve tried in the past and I failed, but I’m learning so much about myself through meditation lately I finally have a hope.
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Hana
Peace
I felt really good while I was listening and imagining Y felt a lot of good vibes It worked!!
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Tammy
Gratitude meditation
Beautiful way to start my meditation. Having gratitude for all the beautiful moments and people in your life.
S
Susie
Gratitude Meditation
It was good to be reminded to trust that my life is unfolding just as it should and that I have what I need. I do have much for which to be grateful. 🙏
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lydia
10/8/18
i realized how much in my life i still have that is important and happy and that i should be thankful for.
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Rex
I noticed
I noticed that I should be grateful for everything that I have done
J
Joyce
Life Flashing
A real stretching exercise to pull so many groups of 3 in so little time and see what surfaces. I’m an introvert and an analyst, so without guidance that pull could have taken me 3 hours, not 3 minutes! It’s good to relax, get centered in the present, then appreciate the history that has brought me here. Namaste
D
Deb
Good One
I really enjoyed this 3 min. meditation. It took a sec. to think of the 3 things I was grateful for that happened yesterday, which struck me as odd. It is always good to be reminded of the things I am grateful for. 💗🌈🤣
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trey
its easy
it's easy to go to a safe place we're you feel safe I love that you are teaching us this
C
Cam
Day 14
I have so many thinks I forget to be thankful for. Hell, I’m very thankful to have woke up, listened to this, sipped my coffee, and acknowledged that today I can choose today’s outcome
T
Time
Heart
Acknowledge individuals bestowing love into ones life, for ‘tis one of life’s priceless transactions
H
Hannah
gratitude
always be grateful; gratitude is a way to dig yourself out of a dark hole when sad. realize what you have, notice the good, forgive the bad.
J
Jasmine
gratitude
great exercise on reflecting, really made me see that I gave a solid foundation and more to be happy about internally than stressed about externally.
J
Joyce
Grateful is positive
Being truly grateful bring me a positive feeling I can take with me through my day. Namaste
S
Soleil
Being grateful
Just by taking 3 minutes to look back at what I’m grateful for really reminded me how fortunate I am. This a great meditation to appreciate everything
A
Ashley
Gratitude mediation
I learned that just taking 3 minutes to be grateful and reflect on my life and all that it is and all that I have, it is so beneficial. This was a great meditation to start my day! I will be doing this more throughout my day 🧘🏼‍♀️
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Hailey
Me
I felt at peace and more grateful for what I have. I learned that I have what I need to continue my life. I realized that I’m so much stronger than I imagined.
MI
Maria Isabel
Grateful
I realized that my life is unfolding just as it should. I am where I need to be. I am grateful for where I am.
A
Ana
Neutral but happy lol
Liked this but especially when the lady said who am I grateful for. When I thought of those people I got happy for a second
J
Jasmin
Gratitude Meditation
I enjoyed this meditation, but really wish it gave you time to think about the questions it asks.
A
Andrea
Sounds
Trying to take in a sound as a beautiful gift of the present is tough. Attempting to re direct my thoughts from annoyed to just observing and not judging is very hard for me.
A
Alexa
Gratitude Meditation
I noticed that with the questions and visualisations, my mind was wandering less because I always had something to think about that wasn’t something that bothered me or clustered my mind and my thoughts in a negative way. I thoroughly enjoyed this meditation.
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Sofia
Gratitude
I learned to search for things that is making me grateful within. I would need more time though.
m
marija
croatia
thoughts do bounce but.. beach, vitamin D, warm sun kissing skin
J
Joyce
Impulsive gratitude
A good practice, to think of so many sets of things I’m grateful for, on the fly, without any of my usual preliminary analysis. Interesting to see what pops up. Namaste
L
Luis
smile
It's ok to have a moment alone. Let the mind not think more like act. A simple breath does the job.
C
Christine
Gratitude
I noticed that the things I was most grateful for in the last 24 hours were tiny moments of human connection.
S
Shivani
04.06.2019/00h48
I am grateful that I am breathing right now. I am alive and healthy. I have people that seem to care about me. I have things that I do and care about. I have a few goals that I am working my way towards. Once I achieve them, I move on to the next thing. I am grateful that I don't have to worry about fulfilling my bare necessities. I have something to fill my belly with, something to cover my body with, and a roof over my head. I have access to high quality education at an affordable price. I am grateful for these things.
C
Cherish
Uncertainty and Gratitude
Sometimes we can get down on ourselves because we are not where we thought we would be at this point of our lives or perhaps because an event occurred that put our lives on a different path. Either way, we can begin to question our lives. It is during these times of uncertainty that we should look within and find qualities we do like about ourselves and be grateful. In the same manner, we should look around at others in our lives with a sense of gratitude. Be kind to ourselves and others. We are exactly where our lives are supposed to be, unfolding as it should. 🙏🏻❤️😊
L
Laynie
I wanted to go back and experience the longer initial breathing exercise but couldn’t see where ...
The second exercise... would have preferred if the person spoke more softly... and it actually started to make me feel unsettled but it was a good cleansing thing but it was too short and stopped too abruptly... for me I needed to imagine a soft pink light... a heart light like a Himalayan salt lamp emanates... or rose quartz... I wanted to continue... just needed a longer session maybe 30 min for that one... breathing and gratitude are key for me... realized I need to try to do this upon waking ...
L
Laynie
Also the events and people and experiences that were life changing ...
Were different than what I would have thought ... the experience of Hawai’i ... the cleansing and commitment of renewal in the ocean in Ogunquit and finally finding my way home through it... my two soulmate doggies ... my son and daughter... being brought into my life ... all have a common soulful thread...
D
Deb
Excellent.
Apparently I favorited this meditation a long time ago but I haven't listened to it in a while and it is great IMHO . Really got me feeling good this morning and reminded me that in my world things are easy. In my world I am supported by the heavens and the earth. And for that I am truly grateful. 💖🌈🤣
J
Jae
Needing to connect with my body more
As I was listening, feeling the blue light gaze over my body, I realized that I am not at one with myself. I need to take more time out of my days and|or nights to connect with my body & my heart. It was such a good feeling to feel at ease. It’s like the world stopped.
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Teddy
Meditate
I find meditating helps out to during the day to help her out early in the morning when you wake up for a good 30 minutes When the sun is going down desk 30 minutes 30 minutes right before going to bed as well. Helps out a lot too in person was time to yourself you can call it your clarity moment or just to reflect if that’s what you’re into during the day and night is will.
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Cierra
July 18- Afternoon
I couldn't help but smile throughout this. It's so easy to recall horrible and heartbreaking events to mind and replay them over and over until you go crazy, but when something amazing happens you don't recall it. This gave me power to remember the little things that make me smile and giggle and fill with sunshine. It gave me the power to recognize my life as something that isn't always horrible.
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Hanna
Gratitude Meditation
It is always nice to be reminded of the things I am grateful for in order to appreciate life more.
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Susie
Gratitude Meditation
It was nice to think of reasons to be grateful...large and small reasons....Sometimes it’s the simplest things that come to mind. Thank you for your gentle guidance 🙏🏻
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Mike
Gratitude 🙏🏽
You can easily forget that the gift of life is the only thing that you need to build everything thing else that is extra blessings. Not only will you get it in a timely fashion, but you will also get it when you need it most.
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Alison
Taking things for granted
I am so grateful for so many things in my life. Life gets in the way and you miss the things that matter most.
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Christopher Guerrero
Gratitude
This meditation 🧘‍♀️ helps remind me of having an attitude of gratitude 🙏
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Nicole
Gratitude
It is very important to be grateful for all your blessings! God, please help me to be grateful daily for all you have done for me.
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Alex
Being Grateful
It’s always a good reminder to be grateful for what one has and what’s important. That is a daily struggle for me to remember. Nice exercise to bring it to the forefront.
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Audrey
Gratitude
Great meditation for a Sunday to bring back awareness to all the things I have to be grateful for in my life and recognize those, just in time for a fresh week.
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William
Gratitude
Great! Blue light from my heart to the ever expanding universe, multiverses!
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Karla
Gratitude meditation
I felt pressure at first to think of 3 things, realized I could make it what was best for me, then I relaxed into acceptance and meditation. The blue light was soothing and peaceful as it flowed through my body. Thank you.
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Kendall
Cultivate gratitude
I liked going through 3 strengths I possess, 3 people I care about, 3 defining or inspiring experiences in my entire life, then within the last 24 hours. Trying to pick out more positivity
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Michele
Gratitude
This definitely felt very grounding and gave me a deep sense of gratitude ...Thankyou!
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Asma
Gratitude
I was able to recall some really great memories that brought tears to my eyes. I realized I have a lot to be thankful for, which is comforting in this difficult year. The more I look at things differently, the more my brain changes. I’m grateful to have an app like this that is helping me be in the moment, be peaceful, and give me permission to cultivate self-love and resilience.
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Laura
Grateful
 today I am grateful to be a curious extrovert , Who enjoys being busy. I am grateful for my parents and my friend Liz. I am grateful for The defining experience of being a triplet . I am also grateful for my choice to major in sociology and college . Above all I am grateful for the fact but I was able to think so many things to be grateful for. 2 1/2 years ago when I started using this app this would not have been the case. To anyone in the tough spot right now, give life a chance to get better it will. I’m falling for you all the way:-)