Grace in the Mirror: What Do You See?

Do you ever catch yourself looking in the mirror and immediately noticing everything you wish were different? Many of us speak to ourselves more harshly than we would ever speak to someone we love. This guided meditation/affirmation is an invitation to pause, breathe, and replace self-criticism with compassion. In Grace in the Mirror, we'll gently quiet the inner voice of judgment and rediscover the grace that has been there all along. Whether you're struggling with perfectionism, self-doubt, aging, body image, or simply feeling like you're never quite enough, this meditation offers a peaceful place to rest. Take a deep breath. You don't have to earn kindness. You can begin by offering it to yourself.