Grab A Confidence Boost In 6 Minutes

Access a strong positive state at will by learning how to anchor positive thoughts and feelings with a physical gesture. Hilary Heart guides you through this 6-minute anchoring technique. You will anchor feelings of confidence to the simple act of squeezing your fist. With practice, when you wish to feel more positive about yourself you can simply squeeze your fist and tap into your positive feelings. Photo by VAZHNIK: https://www.pexels.com/photo/persons-fist-up-in-blue-background-7561648/