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28 min

Goodnight Body Scan

28 Min

Meditation

4.9k+ Plays

100+ Favorites

Anjanette Todd, Ph.D., (MBSR)

Mindfulness & Intuition Coach

This body scan meditation is helpful at night as you drift off to sleep.

From the community

1 reflections

N

Naomi

Can’t switch off my brain

There are simply too many thoughts whizzing round that I feel like a human Hadron Collider - although I am not creating anything.

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