Healing I am safe and protected
I learned that by being present I can focus on the reality that I am safe I am healthy and nothing in this moment is hurting me. By being mindful and rationalizing why I do things like keeping the windows closed for fear of getting sick is just ridiculous. Enjoy the day open the window and breathe because I am okay and safe. Worrying less will take practice I have been through a lot of traumatic situations and tend to overgeneralize which cause worry and unnecessary stress and anxiety that effects my brain and entire body and well being. I am okay I am better than okay and deserve to worry less and enjoy life more often.