Good Morning Hypnosis Routine

Perfect for my new routine !

This is perfect for my new, more positive outlook, trying to be positive and believe that I am HERE!

Presence

Allowing everything to drop out of my awareness other than the sound of Chealsea’s voice, I connected with my breath. Shaping my breath to include pauses between my inhale and exhale, I begin to sense my limitless potential and an energy of infinite possibilities all around me. Visualizing myself in a field, I noticed a door to my right that read, Today on it. Looking at this door, I sense the unknown that is beyond this door. Excited, I placed my hand on the door knob and immediately felt this jolt of electricity in the palm of my hand and travel through the rest of my body. Firmly planted in the Now, I welcome presence. Knowing presence has my back, I allow myself to lose any expectations to outcomes today. I am free to enjoy every moment rather than feeling the need to control every moment. Indeed, having presence by my side today, I know that today is going to be a great day! Namaste 🙏🏻❤️☮️

Limitless Potential

Everything I want is waiting for me in the other side of that door. My limitless potential will allow me to open the door and welcome what is waiting for me.

Mornings

I've listened to a lot of morning meditations but this one makes me feel the most grounded and excited for the day. There are endless possibilities waiting for me on the other side of that door

Opening...

Focusing on her wondrously pleasing voice was easy. Allowing her to draw me in with the 4 part breathing was a cinch. The next thing I know I am at this beautiful door labeled “today” & I feel myself being filled full with this tingly anticipation of the potential it will bring. I take a few breathes and reach out to open it and my hand is drawn to it with a sudden jerk like a magnet attracting a metal object... Upon contact with this magical doorway - I feel this pleasing power rush into my hand, pass through my arm and fill my whole body with unexpected, but welcomed, joy & anticipation of the unlimited unknown waiting for me to discover & direct it on the other side. Living in the mystery has become a way of life with me over the past decade or two. Allowing for unexplained ‘miracles’ & ‘Lucky’ breaks is normal now... but this feels even bigger!! This is the opportunity to design my whole day for the good of myself and for The BOM!(The Betterment Of Mankind!). This is ‘The Day’, the Best day of my life ... so far! Right here, right now, just waiting for me to courageously claim it, design it , with a few intentions (while allowing room for God to provide even better things than I think I want) and Live it (with gratitude & love for all). Only one thing to do ... open it and step in... ready or not, here I come!! ❤️🚪🍀

Aches

I learnt that this can help with head aches and feeling sick

I am

I am listening, I am present, I am open to the limitless... I am ready

I feel that,

I am running free through a field, finally reached where I was always meant to be and where I belong

Present

I am surrounded by possibilities and unknowns. I feel so much love for what the day holds. I am deserving of the miracles and gifts.

This was the best morning meditation & I feel loved, happy & excited to start my day full of possibilities!

I love waking up & doing meditation in the morning & also in the evening. I am more peaceful & my stress & anxiety is lower.

Very good way

to re-start a day! Easy enough to be mindfully happy first thing in the morning, but when the stones in your sandals make an anthill look like Olympus… ! This really helped me today; a day that started out no worse than yesterday ended.

Hello morning

Giving time to myself is just what I need. Meditation helps to remind me that this simple gift of time, is just what I need.

Day 1

I felt hopeful and relaxed. I’m hoping for consistency and no more excuses and distractions.

Morning hypnosis

I felt more empowered to control how my day goes. I felt positivity

Morning Meditation

Helped center and focus me for the day. Felt like I had more concentration, focus and feeling of relaxation.

Morning hypnosis

I have everything I need. It is all here. Loved her voice and would love to hear more of her hypnosis videos.

Morning meditation

Great start to the day. I am limitless. Be present- that’s where the miracles are.

Cindy morning meditation

I learned that I have everything I need for today‼️❤️❣️ The limitless ness of today has counteracted the stress and conflict I got bogged down in last night. I handled Jan cutting off my reaction well in the moment and after but it continued to bother me. That was about her needs, not mine. I’m present now.

Abundance

I have all that I need today and that the day before me is fresh and beautiful and filled with potential

First hypothesis session

I felt warm, comfortable, calm. I heard the voice of my inner guidance. I smelt nothing. I saw a door labeled “Today”. I tasted my morning breath.

I felt dark around me, anxiety.

I learned that I have to focus on breathing and relax, stay positive

First hypnosis session

I learned that hypnosis has more imperative words than a guided meditation. I cried during the session. The imperative that I have all I need for today, and all I have to do is be present, is achingly beautiful.

Being present

I’m getting more relaxed in being more present and not having do much anxiety about FOMO

Being present

I’m getting more relaxed in being more present and not having do much anxiety about FOMO

Being Present

This really helped me this morning. I’m going to make sure that this is a track I will listen to often. Thank You

i feel much more… calm about today and about the future…

i learned that things might not be as terrible as i thought they were… ✌︎︎(“𖦹 ◡ 𖦹“) /♡︎

Come Home

Came home to me,and feel grounded. Shift into observer and anticipate life’s abundant provision.

Jan

My mind is wandering Don’t tell me what to do aura Nofggggggggggggggggggggggggggggggggghhhgghggggg

Short and sweet

But very effective love the reference to the door. Feel great ❤️

I feel

I feel that my mediation time was spent wisely. The reference to the door pulled me in deeper, and I could physically feel the vibrations throughout my chest. Time well spent. ❤️

Hypnosis

I felt lighter and less anxious. Calm & hopeful. Very peaceful

I noticed that

I felt some longing, lingering in the meadow, the lobby of my life. Looking back, thinking of all I would leave behind. So much joy here—I don’t want to leave it. But there’s also a waiting that I don’t have to do anymore. It’s my turn. I can open the door where there is zero clutter. Hosting friends and family. Laughter. Music. Art. It’s so much better through the door. What I’m leaving behind pales in comparison with the joy waiting for me on the other side. My life is in there. It’s time to live it. Mindfulness. Minimalism. Music. Meals. Celebrations to add variety to a beautiful hum of every day presence. I can walk through whenever I’m ready. Joy is waiting. How long would I like to keep waiting? It’s up to me.

Potential of today

I felt tears of beauty at the conclusion. Shimmering potential. I will meet my wife today. Be present is all I need.

Reflection

The idea of life’s potentials existing in space around me is overwhelming and saddens me- never think those things are available to me because I’m never present…so many missed opportunities. I want the distraction to cease in order allow to manifest the potential. If only I knew how to surrender, totally.

The door in the field…

really sucked me in. Found myself smiling and feeling like the sun was shining on my face. Loving the thought of limitless potential. Saving this one.

Each day will get better

My heart longs for my soon to be ex husband. I long for his touch, holding him and feeling his love. I must move forward and continue to do things on my own. I must be patient with myself. I love myself

Strong

I feel so much better if I’m listening to this. I was angry and bitter this morning. After opening the door to the field and feeling nature and all it’s glory and the fact that everything I need is here, right here at this moment at this present moment made me feel great

I'm ready for today!

I feel ready for today, clear mind and positive thoughts flowing through my mind. I got this!

Do this every morning

Felt really great and refreshed afterwards. Wonder if it is something to practice while commuting.

I am ready!

I learned that a short hypnosis can get my day off to a relaxed and hopeful start. And I feel refreshed and Edgar to start my day

I Enter Today

Today marks a new day of existence. It has never occurred before. Therefore, I enter today with gratitude. I enter today with a beginners mind and heart. I enter today with kindness. I enter today with trust. I enter today with humor. I enter today with curiosity. I enter today with generosity. I enter today with patience. All of these qualities of mind require one thing from me: my ability to be present in the Now. I vow to be present in everything I do today. Therefore, I will create my best day yet! Namaste 🙏🏻❤️☮️

Limited possibilities

I am reminded that I am always surrounded by unlimited possibilities.

I am ready

To approach this day calmly, with positivity, and peacefulness and open to all possibilities, no matter how small or how grand. This feels awesome!

Living for today

I learned that I can only live for today. And today has offered me unlimited possibilities. Live today like it is your last day. Xo. Me

Breath

This felt so peaceful…to embrace the day. Facing two hospital procedures today. Gratitude for my body. For good health. May today bring good results. Thankyou!🙏

Miracles & Surprises

Such a soothing yet inspiring start to the day. Seems to be my go to in times I find myself down or full of anxiety. It reminds me I can wait until I am ready & there are miracles in my potential not just horrors.

I am ready

Today is a new day with unlimited possibilities and just to focus on today!

Better start of the day

I found thin morning hypnosis very good for setting my mood on positive thinking path.

Relaxed & peaceful

I was reminded to be present, I have everything I need for the day, no fear, be open to the miracles of the day.

Good Morning Hypnosis Routine

Thank you so much for this beautiful routine. I am bipolar, suffer from PTSD from a 40 year abusive marriage, suffer with depression & anxiety & this week had to voluntarily go to the crisis center. I have 2 beautiful rescue dogs that are my life. They keep me on a fairly regular routine. I had to kennel them which broke my heart & their spirit. They have been moping since I brought them home. I have a therapist who is very good but can not prescribe meds & I think the ones I am on is not correct. The Dr. from Wellspan has been out for months & they just keep making new appointments further out. I have no friends. My best friend for 11 years, since I moved here, told my therapist our friendship was severed but couldn’t tell me why.She took her whole family away from me except for her son in law who still sends me “I Love You’s”. I have the church. That’s all I need. God will get me thru. He got me to the Crisis center, He’ll get me thru this. I’m 67 with pre cancer. God will lead me. No one else. Thank you for your shining light ❤️

My favorite 🙂

A perfect way to reset everything and start the day with hope for something new. It helps me lean into and embrace the unknown. Incredibly grounding and my go-to meditation.

Good or bad red door

I saw a red door with the world blurred behind it. A positive day turned the door red with gold sparkles/beads running through. If I didn't focus on the words red could become angry and scary.

Good or bad red door

I saw a red door with the world blurred behind it. A positive day turned the door red with gold sparkles/beads running through. If I didn't focus on the words red could become angry and scary.

New Dawn

Everyday you get the opportunity to change the negative from before into lessons and make it a new day…

I am enough

I enjoyed this morning meditation. It is nice to remind myself that I have what I need for today, and to empower myself to have a great day.

Beautiful

Such peace and knowing that my day is full of potential. I have everything inside me to carry my peace and potential. Powerful imagery of the door. Thank you!

Catch Up!

Missed my entry yesterday…. I think 🤔 Yesterday was an incredible day with many unexpected yet welcomed surprises. This mornings session was absolutely amazing and I look forward to what the rest of the day holds!

Take on the day

I was having a hard time getting out of bed this morning. I felt tired and a lack of motivation. Having the mantra of total potential waiting for me was helpful in feeling energized and wanting to get up and take on the day

Moving forward

I have everything I need right here right now. Being present 🌀

Morning meditation hypnosis

It was calming. I felt my brain go down rabbit holes but the guided meditation helped me to get back in the zone.

Children

Please.

New moon

That day to renew and challenge ourselves with new ways. Thinking of her…

Unsure

I learn it ok to not be okay. I was just so lost this weekend one my close friend was in the hospital and she is in last stage of kidney failure. I just couldn’t understand why at time this was happening. I thought I’m a nurse I should be able to help her but at that moment I knew there was nothing I could do but love on her and give her support,with the little time she had left. I just felt anxious afterwards thinking about death. I just couldn’t calm myself down afterwards. Then I start having a panic attacks in the grocery store I knew what it was and I was able to calm myself down and finish shopping but the built up anxiety effect me it felt all day but I’m hanging in there praying for better days.

I feel inspired

I feel inspired and motivated for my day this so is making me rite more and I don’t have slit more to say lol

Liked it

I enjoyed the meditation a lot, I just wished the counting of the breath was slower.

Calm

I need to do this more often especially first thing in the morning.

Great addition to my morning routine!

I found this session to be very calming but also motivating. I feel much more ready to conquer a new day, and look forward to building this into my morning routine. Thank you so much for the guidance!

WoW!

this definitely goes into my morning routine! never thought a bit if breathing exercise could feel this good. thank you so much 🙏🙏🙏

Very relaxing

Fantastic morning routine. I feel refreshed, ready for the day.

I am ready for the day

Every day has a great new potential. My mind is clear and open to life.

My morning

I learned that if I just slow down and meditate my day will be a lot smoother

1st meditation session

I do have a bit of an imagination. My mind is very powerful

Morning Hypnosis 7/19

I noticed that I felt hesitant today, but open. Still holding back. Wanting and open to positivity and opportunity and feeling a bit blocked because of life. Unhappy my job mostly.

Today this morning now I am

The music the voice the encouragement to breathe the in and out of it all the door of just today are all quiet miracles

My favorite morning meditation!

This meditation is by far my favorite way to wake up with Aura so far. The calming positivity, encouragement and simplicity are exactly what I needed . Thank you!

Today

Everything i need is here for TODAY and that is all that matters in this now ❤️ Beautiful way to wake up to the day. Thank you 🙏🏻

I felt calm and able to focus. I am determined to do what I need to do today and stay calm and positive.

I learned that breathing can help me to calm and stay still in my body and mind. When I get anxious I will try to stop and breathe to calm down.