Empowerment
To be confident is to speak our truth unapologetically. By drawing on our inner strength deep within us, we can and will be brave in our own skin. Our solar plexus, a chakra located in our upper abdomen, is the source of confidence in our body. In this short, but powerful meditation, Jason has us partake in a diaphragmatic breathing exercise. Settling into my seat, I focused on an anchor to the Now, my breath. As I sensed the air flowing in and out of my body, my mind began to feel spacious. I took a deep breath into my belly while visualizing my diaphragm moving upwards. During this brief moment, I sensed a yellow glow radiating from my solar plexus. As my belly fell, I felt my diaphragm expand at the same time. This created a relaxing sensation throughout my body. I continued this deep breathing for a few rounds while listening to Jason. Yes, I Am the only one that can breathe deeply. Therefore, I Am the only one that can increase my confidence! I Am Empowered! Thank you, Jason! Namaste ๐Ÿ™๐Ÿปโค๏ธโ˜ฎ๏ธ๐Ÿ€