Utilize this guided session to start your morning off on the right foot. This session is dedicated to helping us find acceptance within ourselves for who we are in the moment. The session contains affirmations and mantras for assistance.
From the community
Learned the “just this” mantra to be mindful and present in everyday situations and it can also help with my thoughts. I will be coming back to this frequently
Just For Today
When I find my mind roaming, I will practice the mantra “Just This” to bring me back to the present moment. This will be a great tool to add to my toolbox to continue to build emotional resilience.