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Go Back To Sleep Fast

15 Min
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Melissa Stefanski, PhD
Maybe when you wake up you start to worry. Of course, worrying causes the release of stimulating stress hormones and makes it less likely you will go back to sleep. This session will teach you how to enter a deep hypnotic trance while giving your subconscious mind suggestions to sleep through the night. It will also give you a self-hypnotic method to use to get back to sleep even if you do wake up. Because, if you train your brain and body to relax if you do wake up, then very quickly your instincts learn that there is no reason or stimulation reward for waking up, so it stops bothering. Sleep is actually fairly easily trained when you practice consistently.