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Give Yourself a Good Facial Massage

7 Min
Meditation
67 Favorites

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Nitima Priya
Holistic Hypno/ Psychotherapist and Counsellor
We carry a lot of stress in our faces and all it takes is some time to release them. Sit back, relax, and give yourself a good mindful facial massage
From the community
2 reflections
M
Matthew
Face massage
I listened to the whole lesson without performing the massage portion. I've picked up a head cold today, and probably should have done this, but I'm feeling very fatigued today and it was enough for me to simply listen through the household noises today. A friend had likewise offered up a YouTube video encouraging a self-performed facial massage to allieviate head cold pressures, but I chose not to do that either today. It's enough that I have no scheduled appointments to keep and can simply rest in bed, drinking water to stay hydrated, and rest this illness away...
J
Jessica
Helped me relax after work!
That’s my face needs a good massage too sometimes. I thoroughly enjoyed it!