Earth Energy
Putting on headphones, I sat down in an upright position on a bench in my backyard and pressed play to this recording. Immediately, I heard magical beats in the playing in the background, soothing my mind. I connected to my breath. On my inhale, I visualized earth’s healing energy flowing up through my feet and into my body. Tingling sensations turned into a beautiful sense of aliveness and gratitude for this new day. Feeling warm and fuzzy, I am definitely looking forward to listening to the longer version of this meditation! Thank you! Namaste 🙏🏻❤️☮️