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Get Back to Sleep Meditation

46 Min
Meditation
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Michelle's Sanctuary
Sleep Consultant & Storyteller
Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. www.michellessanctuary.com
From the community
2 reflections
J
Julian
Night foot
My left foot hurts I can't get to sleep it's so distracting
R
Rebecca
Sleep
It really helps me. I am getting a more rested and beneficial rest
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