Gentle Transitions Into Bountiful Sleep
MA Counseling/Art Ther. Hypnotherapy/BQH
Sleep-life is a vital part of our health and well-being. In our hectic and overly busy world, sleep is often neglected, and we develop irregular and disruptive sleep habits. My goal is to help support those positive rhythms and cycles which empower the whole person. Being mindful of our body and our sleep-life is about listening and honoring our inborn wisdom - sleep well!