Gentle Tension & Release with Awareness

Experience deep relaxation and energy flow with this guided tension-release practice. This simple exercise will help you powerfully relax in just a few minutes. Tense and release muscle groups with full awareness; know that you will still benefit by using 50% of your capacity. Maintain breath awareness throughout, experiencing how breath manifests energy and flows through your being. This practice comes from the Himalayan Tradition of Swami Rama.