Gentle Return To Sleep After Waking

Waking in the middle of the night can sometimes bring an unexpected wave of thoughts, worry, or frustration. What time is it? How many hours do I have left? Will I be tired tomorrow? This soothing meditation offers another way. Instead of trying to force yourself back to sleep, you are invited to simply rest. To let go of the clock, release tomorrow's responsibilities, and allow your body to become heavy and supported. Through gentle relaxation, calming imagery, and quiet reminders, this meditation helps you release the pressure around sleep and create space for rest to return naturally. Best listened to in bed, with the screen turned down or off and the volume set comfortably low.