Gentle Reset Meditation

In this short meditation, we’ll give the nervous system a chance to settle. No pushing or fixing—just space. By allowing the breath to move naturally and bringing attention to subtle sensations, the whole body begins to quiet down. The mind follows, slowly letting go of urgency, noise, and pressure. This simple practice is about restoring balance. When the nervous system calms, clarity returns. We feel more present, less reactive. This is how we begin to move through life with steadiness and care—from a body that feels safe, and a mind that can rest.