Gentle Nighttime Body Healing

Hayley Zammit shares an 18-minute bedtime meditation for those who may experience pain or discomfort as they lie in bed wanting to sleep. Allow this meditation to guide you into a state of relaxation and peace so that you can be receptive to the healing that wants to occur within your mind, body, and heart. Enjoy the ambient music with the sounds of ocean waves to support you in this gentle healing tonight.