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Gentle Body Scan
3 Min
Meditation
20 Favorites
Nitima Priya
Reduce stress & Anxiety and Sleep Well
Scanning, bringing mindfulness awareness and releasing stress from your body parts. Letting go releasing and relaxing. Make sure you lie down when doing this practice and just allow yourself to rest and fall asleep.
Meditation Channel
Calm & Relax
Nitima Priya
21.2k+
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