Refreshing
Wonderful thorough body scan! I appreciate that you constantly reminded us that we need to give our bodies permission to relax.
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Gentle Body Scan
3 Min
Meditation
26 Favorites
Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Scanning, bringing mindfulness awareness and releasing stress from your body parts. Letting go releasing and relaxing. Make sure you lie down when doing this practice and just allow yourself to rest and fall asleep.
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