Loading...
2 min preview
Get Started Free
Gentle Body Scan
3 Min
Meditation
22 Favorites
Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Scanning, bringing mindfulness awareness and releasing stress from your body parts. Letting go releasing and relaxing. Make sure you lie down when doing this practice and just allow yourself to rest and fall asleep.
Meditation Channel
Calm & Relax
Nitima Priya
21.8k+
From the community
1 reflections
J
Jeannette
Refreshing
Wonderful thorough body scan! I appreciate that you constantly reminded us that we need to give our bodies permission to relax.
Similar tracks you might love
View All
Meditation
This Is the Only Moment
16 min
Meditation
Peace comes from within
11 min
Meditation
Letting Go of Judgements
11 min
Meditation
Calmness
11 min
Meditation
Attitude of Gratitude Meditation
12 min
Meditation
Give Yourself a Good Facial Massage
7 mins
Meditation
Stillness
11 min
Meditation
Harmony
11 min
Meditation
Clarity
11 min
Meditation
Get Unstuck
9 min
Meditation
Yoga Nidra - Meditation for sleeping
17 min
Meditation
Allow the Light into Your Life
10 min
Meditation
Breath is your Anchor
3 mins
|
7 mins
Meditation
Wake up practice-Setting right intention
7 mins
Meditation
Feeling Safe
3 mins
|
7 mins
Meditation
Releasing Anger
13 min
Meditation
Appreciate Yourself
10 min
Meditation
Self Appreciation
3 mins
|
7 mins
Meditation
Sleeping Meditation - Body Scan
16 min
Meditation
Becoming Your Own Good Friend
10 min
Meditation
Great technique to worry less
3 mins
Meditation
Letting Go Now
10 min
Meditation
Feeling Safe
3 mins
|
7 mins
Meditation
Self Care
10 min
Meditation
Just Relax
3 mins
|
7 mins
Meditation
Awake in the Body
3 mins
|
7 mins
Meditation
Gratitude Meditation
3 mins
|
7 mins
Meditation
Be Inspired
11 min
Meditation
Releasing Blame
3 mins
|
7 mins
Meditation
Releasing Sorrow
3 mins
|
7 mins
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind