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Generalized Anxiety Relief

42 Min
1.1k+ Plays
50 Favorites

Melissa Stefanski, PhD
Are you often overwhelmed by worry and anxiety, even when there's no major cause for concern? There's a vicious spiral of worry: The more you worry... the more you worry! The good news is that this feedback loop works both ways. The less you worry... the less you worry, and the spiral becomes your friend. From the very first time you listen to it, you will notice that you: Feel more relaxed than you have felt in a long time or ever. Experience a growing sense of calm in your mind and body. Begin to develop a new perspective in your mind. Find it easier to deal with what needs to be dealt with. Become more able to set concerns aside and enjoy life. Learn how to prevent excessive worry from returning.