30 sec preview
Get Started Free

Full Body Breath W/ Your Favorite Color

13 Min
8 Favorites

Dr. Colleen Pearson
Psychologist & Meditation Teacher
Focusing on your favorite color can create a sense of personal connection and positive emotion during meditation. It adds a subjective and enjoyable aspect to the practice. Meditating on your favorite color can evoke positive emotions, enhance mood, and contribute to emotional well-being. It tailors the practice making it more enjoyable and meaningful. Being fully present in the experience of the color helps train your mind to stay in the present moment. Some people find that focusing on their favorite color stimulates creativity. It can be a source of inspiration and may help open up new ideas and perspectives.