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Friday Morning

3 Min
Music
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2 reflections
M
Marianna
What?
This was dumb and not useful. Not sure why it is here. This reflection keeps being too short and that’s silly.
K
Kimberly
Love her voice
I have one lung, which is constrained by scar tissue. The coach’s instruction that ‘this is not a lesson in breathing but shifting attention to breathing’ was an explosion of clarity for me. I can’t stop listening to this meditation. Thank you so very much.🤲🏽