Freeing Stuck Energy Of Pain

It's not the pain itself that causes suffering - it's our reaction to it. This deeply insightful chronic pain and energy body meditation guides you from grounded body awareness into open, spacious presence, where you can begin to feel the raw energy of pain without contracting around it - allowing it to move through and dissolve naturally. Drawing on lived experience of constant daily pain and featuring a unique sky-mind spaciousness technique, this is ideal for chronic pain sufferers and those on a healing journey. A slow, compassionate, and quietly transformative evening practice. Leave feeling freer, lighter, and more at peace. www.oliviajackson.net