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Freedom from Thought

3 Min
Meditation
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WITHIN Meditation
Meditation Teacher
(Guided by WITHIN teacher Devon Pipars) You can't stop thoughts from appearing, but using this practice you can become free from the impact they have.
From the community
11 reflections
K
Karen
Meditation
I learned that the more time I take in my day for mindfulness, deep breathing or just listening to an inspiring story, my mood is more at peace through the day. I need to remember to take 5-10 every couple hours and recharge, rebalance.
L
Lisa
This meditation is serene 🙏🏻
If you’re looking for a meditation to calm a busy Monday ... or any day ... try this peaceful track. The narrator’s voice and background music is quite tranquil and the meditation is soothing. Give it a try!
J
Justine
Watching
Impartial, neutral, uninvolved ... step back from your current drama. Realise you have the power to observe from a distance and make the choices that are best for you. Life can be calm and serene, grab those moments to examine your path and if needed make the decision to change.
T
Tammy
Freedom from thought
I like the idea of my mind like the sky and my thoughts like clouds. To let thoughts pass through my mind like clouds in a sky. The sky does not let the clouds affect it. So must I try to strive to allow the thoughts to pass through my mind without paying them attention. Just observe without judgement. Sounds so easy but, truly is a challenge.
JW
J.W.
Freedom from thoughts
This session was helpful by reminding me of the truth that thoughts only have the power we choose to grant them. Unfortunately we very often abdicate our responsibility to exercise this choice, very often we are unaware that we even have the choice. But the option to choose how we react is always there. Smiling. Patiently waiting for us. All we have to do is slip into the gap and embrace the eternal stillness of the universal energy field, which has no beginning and no end. The rest is details. Fluff the covers, recharge the down with pockets of air which rest lightly above me. Feel the soft flannel sheets under my hands as cold, dry air fills my lungs and tingles my nose. Soon I surrender to sleep, slip into the gap and drift off into an exhausted, luxurious river of dreams...
A
Al
It’s about time
Thank you for clarifying how one can deal with thoughts and be in the sky consciousness
WJ
Walter J
Observing...
I am the observer, I am not the event nor am I the thought about the event. The event has no value until I give it some. So if I do decide to give it some, why not choose to give it a positive value?!? ... it is my choice. ❤️➕🍀
V
Vanessa
I am not my thoughts.
My thoughts do not have power over me unless I give into them and allow them to have that power. I need to observe the thoughts neutrally and let them pass.
A
Al
Release the grip of the mind...
Clouds drift across the sky and the sky remains unmoved. Clouds are your thoughts and the sky is your mind. Stay in your sky consciousness. Thoughts are powerless without your attention. You are the constant witness, the observer, the unaffected knower. So nothing you perceive has power over you. The knower remains neutral no matter what it’s watching. Great meditation! Thank you so much 😊
J
Jen
Clouds Passing
I am the sky. My thoughts should be clouds passing. Give them no identity and they have no power.
R
Rachel
Sky of Consciousness
Our mind is the clear blue sky. Thoughts will drift through our mind like clouds. We have the power whether or not to identify with these thoughts. The thoughts are powerless without our attention. We are the constant observer, we do not attach to these thoughts unless we choose to.
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