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Forgiveness Practice

3 Min
Meditation
57 Favorites

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Dea Rivera
Mindfulness teacher
A guided mindfulness practice on Forgiveness Releasing and letting go- A true act of self-care.  
From the community
5 reflections
C
Chris
Not ready
I learned you have to be ready to forgive and it starts with recognizing who is being hurt by withholding forgiveness.
K
Karah
Recognition
Recognition is an important step to forgiving. It's starting the process and that's just as important.
C
Cierra
July18- Morning
This forced me to truly recognize one of the most painful things I had to go through with someone who used to be my closest friend. It allowed me to bring in the pain without giving the pain power, and to release the pain slowly with each exhale.
A
Andrew
Letting go
I was more fearful and worried that things were going to happen that I forgot the root of problem. This helped me realize that the emotions that I had and the fear that has started to overcome me, was stemming from a past event that I never thought to let go.
D
Deirdre
Tim
I learned that it sucks to be in an ongoing argument with someone who you actually loved and respected and then they die suddenly with out being able to get to the part where you make up and move on. Life is short and you really never know what is going to happen.