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Forest Of Cooling - Waterfall

7 Min
Meditation
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Jane Mackler
Mindfulness Coach and Hypnotherapist
This simple visualization technique gives you a tool to cool your body during a hot flash, anytime, anywhere. In this meditation, a forest waterfall cleanses you, cools you, and returns your body to its perfect temperature. Not only does this visualization cool you, but it also calms your nerves and frustrations, so you come away feeling calmer and more relaxed.