Forest Of Cooling- Swimming Hole
Mindfulness Coach and Hypnotherapist
This session brings your body into balance, lowering your temperature during a hot flash through the technique of guided visualization. A swimming hole shaded by massive trees and fed by mountain springs is a lovely place to enjoy cooling waters. Each time you practice this visualization, either with this recording or on your own, you will become more and more accustomed to a way of easing a hot flash and bringing yourself back into balance and inner peace.