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Forest Of Cooling- Swimming Hole

7 Min
Meditation
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Jane Mackler
Mindfulness Coach and Hypnotherapist
This session brings your body into balance, lowering your temperature during a hot flash through the technique of guided visualization. A swimming hole shaded by massive trees and fed by mountain springs is a lovely place to enjoy cooling waters. Each time you practice this visualization, either with this recording or on your own, you will become more and more accustomed to a way of easing a hot flash and bringing yourself back into balance and inner peace.