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Forest Of Cooling - Stream

7 Min
10 Favorites

Jane Mackler
Mindfulness Coach and Hypnotherapist
Meditative techniques for regulating body temperature are part of ancient spiritual practices. In this session, you learn a technique to cool and relax your body anytime, anywhere. If you should even feel a hot flash beginning, you can use this cooling imagery of a forest stream to lower your body temperature. In this session, you experience the delight of cold, flowing water massaging your feet, cooling your entire body, as you become more peaceful and relaxed at the same time.