Focus On What You Can Control - Exercise
Relaxation & Sleep Music Composer
While you can't control the weather, which will constantly change in this audio, you'll be able to focus on the heartbeats that will play their monotonous beat. During the audio, the weather sounds will change from rain to ocean waves and to birds singing back and forth. The goal of this practice will be to focus on the steady heartbeats you can hear right in the center. Enjoy the sounds!