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Flow with the Universe - Not Against It

10 Min
Meditation
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Charles Freligh, PhD
Psychologist
Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.
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3 reflections
MP
Marques Pizarro
Flow and least resistance
I felt the world lift off my shoulders. This practice guided me to start my day with the right mindset. Rather than being reactive and resisting to what happens, I now feel at ease with what is happening and calmer. More stillness. Also, because I live in Seattle, Washington where it rains a lot, this meditation really hit home.
D
Dan
Letting Go
Don’t be so willful. Listen to the flow and let it happen. The quieter u are the more u will hear.
L
Lexi
Wow…
I haven’t felt that “letting go” feeling so deeply in a long while. Thank you!